Frequently Asked Questions
You have questions, we have answers. Can’t find your question here, reach out. Kelly and her Admins will respond super quick.
This is a fitness program, short and simple. Just like any strenuous workout program we would prefer all participating student to be 18 years of age or older.
One Hula Hoop for the warm-up and preferably your favorite pair of heels.
We will hold any unused portion of a 30 day membership upto 60 days from the date of your last class.
You can cancel a pre-purchased membership. Once you have begun the 30 day period, no refunds will be issued. 30 day memberships ARE NOT transferrable.
This is the perfect way to try out the live class and see if the workout is a perfect fit. Our single daily class passes are not refundable, so be sure to purchase on a day you are certain you can attend.
This is the best part about offering on line classes, you get to wear whatever you want. You will need to make sure that your skin is exposed from the knee down. I would not suggest wearing any type of tights.
Pole Dance Charlotte works with two vendors that offer portable and permanent poles for sale: Yaheetech & X-Pole US You will find links to both companies on our SHOP page.
This is a strength training program. While the live classes are structured for intermediate level it is the perfect program to build on.
If you ae a beginner to strength training, we suggest no more than 2 classes in one week. A more experienced student we would suggest 3x’s a week. You will need to add sometype of 45 minute cardio regime to this workout to see results within 30 days.
